Welcome to Francis Light Library | francislightlibrary@peninsulamalaysia.edu.my | +604-545 600 EXt:8004
Image from Google Jackets

Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler

By: Contributor(s): Series: Overcoming seriesLondon : Robinson, 2016Copyright date: ©2016Edition: 2nd edDescription: x, 387 pages ; 20 cmISBN:
  • 9781472120434
Subject(s): DDC classification:
  • 616.8522 23
Online resources: Summary: Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Shelving location Call number Status Notes Date due Barcode
LEISURE LEISURE FRANCIS LIGHT LIBRARY LEISURE BOOK EXHIBITION LR 616.8552 BUT (Browse shelf(Opens below)) Available LEISURE READING COLLECTION 00001805

Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety

There are no comments on this title.

to post a comment.

The Ship Campus, No.1 Education Boulevard,One Auto Hub, Batu Kawan Industrial Park,14110, Bandar Cassia, Penang,Malaysia.Phone: +604 585 5000 Fax: +604 585 5009 | Email: noorshahidah@penisulacollege.edu.my 

Powered by KOHA |© Maintained by WISERF