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Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques /

Butler, Gillian, 1942-

Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler - 2nd ed. - x, 387 pages ; 20 cm. - Overcoming series .

Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety

ISBN: 9781472120434

LCCN: 2008014217

Nat. Bib. No.: GBA876332 bnb

Nat. Bib. Agency Control No.: 101470993 DNLM 014641548 Uk

Subjects--Topical Terms:
Anxiety disorders--Treatment.
Cognitive therapy.
Bashfulness
Social phobia
Anxiety Disorders--therapy.
Cognitive Therapy.

Dewey Class. No.: 616.8522

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