Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler

By:

Butler, Gillian, 1942-

Contributor(s):

9781472120434

Subject(s):

DDC classification:

616.8522 23

Online resources:

Worldcat

Summary: Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety

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Item type	Current library	Shelving location	Call number	Status	Notes	Date due	Barcode
LEISURE	FRANCIS LIGHT LIBRARY	LEISURE BOOK EXHIBITION	LR 616.8552 BUT (Browse shelf(Opens below))	Available	LEISURE READING COLLECTION		00001805

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Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety

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