The art of fear : why conquering fear won't work and what to do instead / Kristen Ulmer.
Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, [2017]Copyright date: ©2017Description: xix, 298 pages ; 24 cmContent type:- text
- unmediated
- volume
- 9780062423412
- Why conquering fear won't work and what to do instead
- 152.46 23
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | |
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ACADEMIC
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FRANCIS LIGHT LIBRARY | LR 152.46 ULM (Browse shelf(Opens below)) | 1 | Available | LEISURE READING COLLECTION (BIBLIOTHERAPY) | 00001403 |
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Introduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear.
The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
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