000			01784cam a22002658i 4500
001			019347206
003			PCN
005			20220424193926.0
008			190204s2019 enka 000|0|eng|d
020			_a9781912023363 (pbk.) : _cRM 15.92
040			_aStDuBDS _beng _cStDuBDS _erda
082	0	4	_a613 _223
100	1		_aReading, Suzy, _eauthor.
245	1	4	_aThe self-care solution : _bsmart habits & simple practices to allow you to flourish / _cSuzy Reading.
264		1	_aLondon : _bAster, _c2017.
300			_a224 pages : _billustrations ; _c15 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
520			_a'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director
650		0	_aSelf-care, Health.
650		0	_aWell-being.
942			_2ddc _cOPEN SHELF
999			_c737 _d737