000			01943cam a22003737i 4500
001			20232388
003			PCN
005			20230125114016.0
008			171227t20172017nyu 000 0 eng d
010			_a 2017471570
020			_a9780062423412 _q(hardcover)
035			_a(OCoLC)ocn989871119
040			_aPNX _beng _cPNX _erda _dOCLCO _dZQP _dFM0 _dON8 _dVP@ _dE9T _dGK8 _dOCLCF _dJTH _dIGA _dPFLCL _dOCLCQ _dDLC
042			_alccopycat
082	0	4	_a152.46 _223
100	1		_aUlmer, Kristen, _eauthor.
245	1	4	_aThe art of fear : _bwhy conquering fear won't work and what to do instead / _cKristen Ulmer.
246	3	0	_aWhy conquering fear won't work and what to do instead
264		1	_aNew York : _bHarper Wave, an imprint of HarperCollinsPublishers, _c[2017]
264		4	_c©2017
300			_axix, 298 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aIntroduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear.
520			_aThe extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
650		0	_aFear.
650		1	_aFear.
650		7	_aPSYCHOLOGY _xEmotions. _2bisacsh
650		7	_aSELF-HELP _xSelf-Management. _2bisacsh
650		7	_aSPORTS & RECREATION _xSkiing. _2bisacsh
650		7	_aFear. _2fast _0(OCoLC)fst00922034
942			_2ddc _cOPEN SHELF
999			_c1182 _d1182