Breakup bootcamp : the science of rewiring your heart / Amy Chan.
Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]Edition: First editionDescription: 327 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9780062914743
- Break-up bootcamp
- Man-woman relationships
- Separation (Psychology)
- Women -- Conduct of life
- Women -- Psychology
- Self-help techniques
- Self-actualization (Psychology)
- Self-realization
- Interpersonal relations
- Life change events
- Life Change Events
- Relations entre hommes et femmes
- Séparation (Psychologie)
- Femmes -- Morale pratique
- Femmes -- Psychologie
- Autodéveloppement
- Réalisation de soi
- Événements stressants de la vie
- Women -- Psychology
- Women -- Conduct of life
- Separation (Psychology)
- Man-woman relationships
- Interpersonal relations
- Life change events
- Self-actualization (Psychology)
- Self-help techniques
- Self-realization
- Self-realization
- Separation (Psychology)
- Interpersonal relations
- Self-help techniques
- Life change events
- 155.642 23
| Item type | Current library | Call number | Copy number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
ACADEMIC
|
FRANCIS LIGHT LIBRARY | LR 155.642 CHA (Browse shelf(Opens below)) | 1 | Available | LEISURE READING COLLECTION (BIBLIOTHERAPY) | 00001441 |
Includes bibliographical references (pages 313-327).
It's never just about the ex -- How you attach is why you're unattached -- Change your beliefs, change your life -- Feelings aren't facts (when it hurts so good) -- Breaking the shackles of shame -- Fantasy will f*ck you (your brain on love) -- A new standard for love -- Tapping into your inner dominatrix -- The secrets -- Happily ever after 2.0.
"A self-affirming, holistic guide for everyone--single or married, divorced or dating--to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp"-- Provided by publisher
Chan hit rock bottom when she discovered that her boyfriend cheated on her, but came to realize that the pain of the breakup was a bridge to self-actualization. Here she provides a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits, helping her readers most effectively heal and reclaim their self-love. -- adapted from back cover
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