Reading, Suzy, <br/><br/>
The self-care solution :   smart habits & simple practices to allow you to flourish / 
Suzy Reading. 
 - 224 pages :  illustrations ;  15 cm 
<br/><br/> 'I love this book!' - Mandy Lehto, Psychologies Magazine<br/><br/>What if it were possible to help ourselves thrive, rather than simply survive?<br/><br/>The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.<br/><br/>Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.<br/><br/>'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics<br/><br/>'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes<br/><br/>'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director 
<br/><br/><label>ISBN: </label>9781912023363 (pbk.) :  RM 15.92 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-care, Health.<br/>Well-being.
<br/><br/><label>Dewey Class. No.: </label>613