TY  - BOOK
AU  - Ulmer,Kristen
TI  - The art of fear: why conquering fear won't work and what to do instead 
SN  - 9780062423412
U1  - 152.46 23
PY  - 2017///]
CY  - New York
PB  - Harper Wave, an imprint of HarperCollinsPublishers
KW  - Fear
KW  - PSYCHOLOGY
KW  - Emotions
KW  - bisacsh
KW  - SELF-HELP
KW  - Self-Management
KW  - SPORTS & RECREATION
KW  - Skiing
KW  - fast
N1  - Introduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear
N2  - The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion
ER  -