Ulmer, Kristen, <br/><br/>
The art of fear :  why conquering fear won't work and what to do instead / 
 Why conquering fear won't work and what to do instead 
Kristen Ulmer. 
 - xix, 298 pages ;  24 cm 
<br/><br/>Introduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear. 
<br/><br/> The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion. 
<br/><br/><label>ISBN: </label>9780062423412 
<br/><br/><label>LCCN: </label>2017471570 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Fear.<br/>Fear.<br/>PSYCHOLOGY--Emotions.<br/>SELF-HELP--Self-Management.<br/>SPORTS & RECREATION--Skiing.<br/>Fear.
<br/><br/><label>Dewey Class. No.: </label>152.46