Breakup bootcamp : the science of rewiring your heart / Amy Chan.

By:

Chan, Amy [author.]

Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]Edition: First editionDescription: 327 pages : illustrations ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780062914743

Other title:

Break-up bootcamp

Subject(s): Genre/Form:

DDC classification:

155.642 23

Contents:

It's never just about the ex -- How you attach is why you're unattached -- Change your beliefs, change your life -- Feelings aren't facts (when it hurts so good) -- Breaking the shackles of shame -- Fantasy will f*ck you (your brain on love) -- A new standard for love -- Tapping into your inner dominatrix -- The secrets -- Happily ever after 2.0.

Summary: "A self-affirming, holistic guide for everyone--single or married, divorced or dating--to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp"-- Provided by publisherSummary: Chan hit rock bottom when she discovered that her boyfriend cheated on her, but came to realize that the pain of the breakup was a bridge to self-actualization. Here she provides a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits, helping her readers most effectively heal and reclaim their self-love. -- adapted from back cover

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Holdings
Item type	Current library	Call number	Copy number	Status	Notes	Date due	Barcode
ACADEMIC	FRANCIS LIGHT LIBRARY	LR 155.642 CHA (Browse shelf(Opens below))	1	Available	LEISURE READING COLLECTION (BIBLIOTHERAPY)		00001441

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Previous	LR 155.2548 HAL The crystal bible. featuring over 200 additional healing stones / Volume 2 :	LR 155.282 BAC Reading between the lines what your handwriting says about you /	LR 155.333 FRA Nice girls don't get the corner office : Unconscious Mistakes Women Make That Sabotage Their Careers /	LR 155.642 CHA Breakup bootcamp : the science of rewiring your heart /	LR 155.642 KIM Single. on purpose. : redefine everything find yourself first /	LR 158 CAN Success affirmations : 52 weeks for living a passionate and purposeful life /	LR 158 COV THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE/	Next

Includes bibliographical references (pages 313-327).

"A self-affirming, holistic guide for everyone--single or married, divorced or dating--to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp"-- Provided by publisher

Chan hit rock bottom when she discovered that her boyfriend cheated on her, but came to realize that the pain of the breakup was a bridge to self-actualization. Here she provides a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits, helping her readers most effectively heal and reclaim their self-love. -- adapted from back cover

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