MARC details
| 000 -LEADER |
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| fixed length control field |
02061cam a2200253 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
18823467 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
PCN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240315120004.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
151019s2015 caua 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2015037948 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781941529089 (paperback) |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
294.3/444 |
| Edition number |
23 |
| 100 0# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Nhất Hạnh, |
| Titles and words associated with a name |
Thích. |
| 245 10 - TITLE STATEMENT |
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| Title |
How to relax / |
| Statement of responsibility, etc. |
Thich Nhat Hanh ; illustrated by Jason DeAntonis. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Berkeley, California : |
| Name of producer, publisher, distributor, manufacturer |
Parallax Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2015] |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
116 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
16 cm |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Stress (Psychology) |
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| Topical term or geographic name entry element |
Relaxation. |
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| Topical term or geographic name entry element |
SELF-HELP / Stress Management. |
| Source of heading or term |
bisacsh |
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| Topical term or geographic name entry element |
BODY, MIND & SPIRIT / Meditation. |
| Source of heading or term |
bisacsh |
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| Topical term or geographic name entry element |
PHILOSOPHY / Buddhist. |
| Source of heading or term |
bisacsh |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
LEISURE |
