Off : (Record no. 1407)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01985cam a22002537i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | PCN |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20230518155912.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230518b |||||||| |||| 00| 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2017949414 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781419730863 (pbk.) |
| International Standard Book Number | 141973086X |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.85/84 |
| Edition number | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Goodin, Tanya, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Off : |
| Remainder of title | your digital detox for a better life / |
| Statement of responsibility, etc. | Tanya Goodin. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | New York : |
| Name of producer, publisher, distributor, manufacturer | Abrams Image, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2018. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 111 pages : |
| Other physical details | color illustrations ; |
| Dimensions | 16 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones -- the average person interacts with their device more than 2,600 times a day -- and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life -- it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.-- |
| Assigning source | Source other than Library of Congress. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Internet addiction |
| Form subdivision | Popular works. |
| Topical term or geographic name entry element | Online social networks |
| Form subdivision | Popular works. |
| Topical term or geographic name entry element | Internet addiction. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst00977212 |
| Topical term or geographic name entry element | Online social networks. |
| Source of heading or term | fast |
| Authority record control number or standard number | (OCoLC)fst01741311 |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Popular works. |
| Source of term | fast |
| Authority record control number or standard number | (OCoLC)fst01423846 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | ACADEMIC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Source of acquisition | Cost, normal purchase price | Inventory number | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type | Public note |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | FRANCIS LIGHT LIBRARY | FRANCIS LIGHT LIBRARY | 18/05/2023 | IMAN SHOPPE BOOKSTORE | 44.00 | 1407 | LR 616.8584 GOO | 00001954 | 18/05/2023 | 1 | 74.00 | 18/05/2023 | ACADEMIC | LEISURE READING COLLECTION |